6 Ways to Make Yourself Feel Good

6 Ways to Make Yourself Feel Good

By Lauren Golen Feeling good is one of THE most important things.  It drives everything we do throughout the day from how we speak to others, how we do our work, how we treat others, how we eat, how we drive on the road, how we sleep or can’t sleep and so on. So you...
5 Tips to Make Meditation Fun and Easy

5 Tips to Make Meditation Fun and Easy

By Lauren Golen I have meditated and I have, even at times, maintained my practice for a few weeks consistently. But, overall, I have also spent many weeks and months not practicing at all. I’ve learned many techniques and even attended a few retreats where I learned...