Overcoming Ego with Presence

Overcoming Ego with Presence

By Kellie Bach For a long time, I misunderstood what the ego is.  At first, I thought it was the feeling of being superior to another.  Then I thought it was when I made myself right and others wrong.  I listened to a lot of talks by teachers describing attributes of...
Don’t Worry… Be Grateful!

Don’t Worry… Be Grateful!

By Kellie Bach Last week I shared with you definitive evidence that Gratitude is good for your mental and physical health. The thing is, it can be really hard to switch our minds from the old patterns of worrying and upset new patterns of gratitude and joy. In each...
A Place for Gratitude

A Place for Gratitude

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” —Eckhart Tolle Gratitude is uplifting, and journaling about gratitude is even more empowering than just saying you’re grateful. The act of writing down what you’re grateful...