5 Tips to Make Meditation Fun and Easy

5 Tips to Make Meditation Fun and Easy

By Lauren Golen I have meditated and I have, even at times, maintained my practice for a few weeks consistently. But, overall, I have also spent many weeks and months not practicing at all. I’ve learned many techniques and even attended a few retreats where I learned...
Meditation: A Primer

Meditation: A Primer

Meditation is one of the great boons to personal health and well-being. When people meditate, they come to terms with themselves, alone, free from the overt distractions of the outside world. It is through the act and process of meditation that you can examine your...