Chinese-martial-artsCHINESE KUNG-FU is as old as China itself. So vast are the systems of kung-fu that they need to be categorized by region. There are the “Northern Kicks,” the “Southern Fists,” the “Qin Na locks,” and the internal arts of Qigong and Taiji. These dynamic systems have stood the test of time.

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When the Obvious Isn’t Obvious

By Arnaldo Ty Núñez In the beginning stages of training, we are ecstatic with whatever our instructor teaches us, because it is totally new and we are fulfilling our desire... learning martial arts! We are typically introduced to the basics, which consist of drills to...

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Ngo Cho’s 5 Attacks and 2 Elements

Publisher's Note One of the problems with long traditions of kung-fu is how the full transmission of knowledge gets lost. Most students do not get the full information, and among those who do, they often forget details over time. That is why I approached Sifu Daniel...

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1st Western Five Ancestor Fist Conference

Historic South Shaolin Event! ** All-Day Seminars and Grand Banquet ** Saturday, July 15, 2017 (10:00am – 8:30 PM) Come out and join us for this HISTORIC 1st FIVE ANCESTOR FIST CONFERENCE in Blue Bell, PA on July 15, 2017. Experience for the first time ever,...

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