lifestyleLIFESTYLE choices direct our wellness and quality of life. We live in a world ruled by deadlines and the ongoing need for more. The result is unhealthy stress levels, lack of sleep, anxiety, unclear thinking, and loss of joy. There is little time for developing ourselves, our minds, our bodies and our souls while engaged in the daily rat race.

TAMBULI MEDIA is a proud advocate for actionable content that can restore, improve and develop one’s quality of life. We believe this concerns the mind, body, and spirit. We hope to inspire you toward change with actionable advice for rejuvenating yourself, through inspirational stories, spiritual insights, and self-healing practices like qigong and meditation. Please browse our titles, read our blog, watch our videos, and share your favorite pages on social media.

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Latest Lifestyle Articles

6 Ways to Make Yourself Feel Good

By Lauren Golen Feeling good is one of THE most important things.  It drives everything we do throughout the day from how we speak to others, how we do our work, how we treat others, how we eat, how we drive on the road, how we sleep or can’t sleep and so on. So you...

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Resolution: Overcome Your Health Barriers

by Dr. Mark Wiley The New Year us here offering a time of renewal. If you are looking for a New Year's Resolution, but know many don't work, the reason is the barriers that we put up to prevent success. So how about this New Year, resolving to Break Down Those...

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From Zero to Hero: Coach Kevin Kearns

Today, Coach Kevin Kearns is a role model for school kids and a top-rated MMA coach and world master fitness trainer. But this was hard won success. His early years were fraught with bullying. He was small and  not at all athletic. His father died at the time he...

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